<a data-flickr-embed="true" href="https://www.flickr.com/photos/maybird/28176149516/in/datetaken/" title="無標題"><img src="https://c5.staticflickr.com/9/8593/28176149516_f3c769f93e.jpg" width="375" height="500" alt="無標題"></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script> 上週我家先生跟朋友聚會,小孩早上有吐所以我在家裡顧著沒去,結果他傳來照片真是太誘人了,戰斧牛排。牛排先抹一點鹽、胡椒,再抹上橄欖油醃一下 <a data-flickr-embed="true" href="https://www.flickr.com/photos/maybird/27594519573/in/datetaken/" title="無標題"><img src="https://c6.staticflickr.com/8/7588/27594519573_3e4b2fd1fc.jpg" width="375" height="500" alt="無標題"></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script> 鍋子裡放油開火,到很熱了以後將牛排放下去煎2分鐘,翻面再煎2分鐘,接著拿起來側面都間一下封住肉汁 <a data-flickr-embed="true" href="https://www.flickr.com/photos/maybird/28176147096/in/datetaken/" title="無標題"><img src="https://c1.staticflickr.com/8/7238/28176147096_4305f45bd8.jpg" width="375" height="500" alt="無標題"></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script> 接下來放烤盤上進烤箱,200度烤10分鐘,拿出來靜置10分鐘再吃 <a data-flickr-embed="true" href="https://www.flickr.com/photos/maybird/27693306754/in/datetaken/" title="無標題"><img src="https://c3.staticflickr.com/8/7741/27693306754_17d27925aa.jpg" width="375" height="500" alt="無標題"></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script> 本來以為會太熟,沒想到剛剛好耶 網路上Amy的私人廚房也有做,而且有蔬菜、包錫箔紙的版本,也可以參考 <iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FABGKitchen%2Fvideos%2F1717772281773637%2F&show_text=0&width=560" width="560" height="315" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true" allowFullScreen="true"></iframe>