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You are here: Home / MyPyramid PlanEat these amounts from each food group daily. This plan is a 2000 calorie food pattern. It is based on average needs for someone like you. (A 26 year old female, 5 feet 4 inches tall, 134 pounds, physically active less than 30 minutes a day.) Your calorie needs may be more or less than the average, so check your weight regularly. If you see unwanted weight gain or loss, adjust the amount you are eating.
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Click the food groups above to learn more.
1 Make Half Your Grains Whole |
Aim for at least 3 ounces of whole grains a day
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Physical Activity |
Physical activity is also important for health. Adults should get at least 30 minutes of moderate level activity most days. Longer or more vigorous activity can provide greater health benefits. Click here to find out if you should talk with a health care provider before starting or increasing physical activity. Click here for more information about physical activity and health.
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