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MyPyramid

Eat these amounts from each food group daily. This plan is a 2000 calorie food pattern. It is based on average needs for someone like you. (A 26 year old female, 5 feet 4 inches tall, 134 pounds, physically active less than 30 minutes a day.) Your calorie needs may be more or less than the average, so check your weight regularly. If you see unwanted weight gain or loss, adjust the amount you are eating.

Grains

6 ounces

tips

Vegetables

2.5 cups

tips

Fruits

2 cups

tips

Milk

3 cups

tips

Meat & Beans

5.5 ounces

tips

Click the food groups above to learn more.

1 Make Half Your Grains Whole


Aim for at least 3 ounces of whole grains a day

2 Vary Your Veggies


Aim for this much every week:

Dark Green Vegetables = 3 cups weekly
Orange Vegetables = 2 cups weekly
Dry Beans & Peas = 3 cups weekly
Starchy Vegetables = 3 cups weekly
Other Vegetables = 6 1/2 cups weekly

Oils & Discretionary Calories


Aim for 6 teaspoons of oils a day

Limit your extras (extra fats & sugars) to 265 Calories


Physical Activity


Physical activity is also important for health. Adults should get at least 30 minutes of moderate level activity most days. Longer or more vigorous activity can provide greater health benefits. Click here to find out if you should talk with a health care provider before starting or increasing physical activity. Click here for more information about physical activity and health.
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